Healing Through the
Wisdom of Nature
Nature-Grounded Therapy in Austin, TX
Welcome!
Are you feeling stuck and troubled by things that lie below the surface? Difficulties stepping into your purpose? It can be devastating to know that you yearn for something more, but stuckness and trauma hold you back. The pain of depression and anxiety can feel truly insurmountable, but it is possible to feel relief and purpose. We will journey down into the soul to uncover the layers of sediment that are blocking you. We will work together to discover your inner wisdom to make your life flow smoothly again.
I am dedicated to incorporating a relationship to the natural world, knowledge of therapy, yoga and expressive arts for each person I work with. I believe in feeling all of the human emotions with balance and intention. I specialize in experiential nature therapy, expressive arts therapies, and somatic trauma therapy.
My deepest intention as we work together is to guide you towards a genuine trust in yourself, and a clear view of your inner brilliance. You deserve this support and to feel the love of the world turned towards you. I feel honored to connect with you and to help you continue the next step of your journey. Let’s get started.
My Specialties
Anxiety Therapy
Feeling stuck in worry and “what ifs,” and wishing you could finally exhale and feel at ease in your own skin?
Therapy for Women
As a woman carrying so much for everyone else, are you longing for a place where you can be the one who is seen, supported, and understood?
Trauma Therapy
Do you sense that your body still holds old stories of hurt, and wonder what it would be like to feel safer, softer, and more at home inside yourself?
Wilderness Therapy
Are you longing to be outside in nature, to unplug, breathe deeply, and heal in a space that feels spacious and peaceful?
Yoga
Are you wanting a gentle way to use the power of yoga to calm your mind and support your emotional healing?
Therapies
Creativity and Substance Use
Blocks in creativity can make us stuck and stagnant as a result of falling into addictive patterns. Addictive energy can feel intense and fiery, just like the energy of creativity. The work is to channel that addictive energy into your passion, even if you aren’t quite sure what that is. We will find it together. As Garbor Mate puts it, “addiction is the opposite of connection,” and this includes connection with ourselves.
Expressive Arts
Alice uses art and music-based therapy activities to connect with her clients. Art and music are forms of deep creative expression, and allow for communication that extends past what we can express verbally. Alice also uses drama-therapy to help enact emotions, patterns and other aspects of life.
Coaching
Alice’s coaching is for people moving through seasons of change; reimagining work, navigating relationship shifts, or longing to live more in line with who they are. These in-between times can bring big questions about identity and purpose, and it helps to have someone who truly sees you. In coaching, Alice offers a grounded, collaborative space to explore possibilities and clarify your next steps.
Parts Work
Have you ever said, “one part of me feels this way and another part feels this way?” We have many different parts of ourselves that make up the whole of who we are, and how we present ourselves to the world. Alice will work with you to identify and work with various “parts” of yourself to help understand internal struggles, incongruities, and hidden brilliance.
Setup a consultation and see if it’s right for you.
